Most women reach their late fifties thinking they’re “done” with menopause, only to find themselves struggling with symptoms they can’t explain well into their sixties and beyond. Anxiety, poor sleep, joint pain, bladder changes, weight gain, brain fog, loss of confidence, low resilience, emotional overwhelm, low libido, low everything!

This session gives you answers, clarity and a plan.

The Menopause MOT:

  • A full review of your symptoms using the key pillars of menopause:
    movement, nutrition, sleep, stress, mindset and hormones

  • Education on what’s happening internally and why it’s more than “just ageing”

  • Clear guidance on MHT (Menopause Hormone Therapy) and non-MHT options so you can make informed decisions

  • Practical strategies you can use immediately to feel more in control

  • Space to talk openly, ask anything and be fully understood

  • A personalised action plan to help you move forward with confidence 

  • Tailored support to navigate GP conversations and overcome common barriers to accessing HRT

Perfect for women who feel:

  • Confused by persistent symptoms after menopause

  • Overwhelmed, anxious or unlike themselves

  • Think MHT (Menopause Hormone Therapy) is not an option

  • Ready to take back control but don’t know where to begin

This is your starting point!

A midlife reset and a step towards your route back to feeling like yourself again.