Menopause with Petra:
The RePowering
Not a pause, an upgrade.
A recalibration of your energy, identity, and purpose.
You’re not broken. You’re not going mad. And you’re definitely not alone.
If you’re feeling overwhelmed, exhausted, foggy, irritable, or like your body is not your own anymore then you are in the right place.
This is The RePowering.
This is menopause done differently.
Events & Training | Individuals & Companies
PERI-MENOPAUSE
Perimenopause is the time, around age 40, when your hormones start to fluctuate and your body begins to change. You might still have periods, sometimes regular, sometimes all over the place, but you could also notice symptoms like weight gain particularly around the middle, brain fog, mood swings, hot flushes, poor sleep & lack of libido. This is your body's early warning system that things are shifting and symptoms may start as early as in your 30’s (POI: Premature Ovarian insufficiency)
Menopause
Menopause is one day! The 365th day you’ve gone without a period, marking the end of your reproductive years. It usually happens around age 51, and it’s caused by a natural drop in the hormones estrogen, progesterone & testosterone. This hormonal shift can bring a range of symptoms, from hot flushes and night sweats to low mood, joint pain, fatigue, UTI’s and painful, uncomfortable sex. Medically induced menopause can be brought on by cancer treatments and ovarian surgery resulting in immediate symptoms & side effects.
Post Menopause
Post menopause is a long-term hormonal phase where symptoms can still continue or even show up for the first time. Your estrogen levels remain low, which can impact your heart, bones, brain, vagina & bladder. Your progesterone levels are low, which can affect your mood, sleep & thicken the lining of your uterus. Your testosterone is in decline which can lower your libido and decrease cognitive function. So while your periods have stopped, the need for support definitely hasn’t. Post menopause is not the end as it implies, for many it is just the beginning.
Brain Fog | Forgetfulness | Anxiety | Depression | Low Mood
Loss of Confidence | Reduced Self Esteem | Irritability
Fatigue | Lacking Motivation | Body Aches & Joint Pain
Dry Itchy Skin | Thinning Hair | Headaches | Tinnitus
Vaginal Dryness | UTIs | Painful Uncomfortable Sex
Weight Gain | Loss of Bone Density & Muscle Mass
Menopausal Symptoms affect over 1 billion women worldwide
Menopausal Symptoms affect everyone both at work & at home
Menopausal Symptoms cause the loss of careers, relationships and all too often, lives.
Do you want to make sense of your symptoms?
Discuss HRT & Non HRT options?
Rebuild Your energy with A realistic, sustainable Exercise Program?
Get back in the driver’s seat of your health and wellbeing?
Ready to feel RePowereD?
Understanding menopause in the workplace
Workshops that benefit everyone
Menopause is a natural phase of life that many women experience while still working full time, yet it remains a taboo topic.
Our Menopause Workshops aim to breakdown these barriers, providing valuable education and support for both employees, and employers, men and women alike.
Women at this stage of life are often at the peak of their careers.
Providing the right support can reduce absenteeism and boost retention, helping retain experienced talent.
Promote well-being by helping employees navigate their physical and emotional changes, leading to improved well-being and productivity.
Be inclusive by ensuring all employees feel valued and supported, creating a workplace where everyone thrives.
Raise awareness to understand menopause, and it’s impact, fostering a more empathetic and supportive environment
Expert - Led Workshops
Petra, a licensed Menopause Champion & business partner with Menopause Experts Group brings a wealth of knowledge and practical advice along to the session.
Interactive discussions that will encourage open dialogue and shared experiences in a safe and supportive space.
Equip your team with effective strategies to manage menopause symptoms and support colleagues.
Customised workshops tailored to meet the specific needs of your organisation. Workshops for women only, men only, or mixed groups, whatever makes your team feel most comfortable.
Make a lasting impact
By hosting a Menopause Workshop, you demonstrate your commitment to being a forward-thinking, inclusive and compassionate workplace. Empower your team, no matter what stage of life they are in.
Contact Petra to learn more about hosting a Menopause Workshop at your workplace and together we can create a healthier, more supportive environment for everyone
